MAINTANENCE OF PHYSICAL AND MENTAL HEALTH

 Health is referred to be most noticed in a well-being. In the state of physical , mental , social , spiritual , financial etc . 

Here are some of them & their explanations. 

1. PHYSICAL HEALTH :- 

Physical health gives reference to wellness of a being to be physically active and body functioning . 

Your physical health depends upon healthy eating , blood circulation , exercise , nourishment , meditation , sleep hygiene and many more . 

How ever to maintain your physical health one should follow these rules :-

* Give enough sleep . 

* Keep yourself hydrated , drink water as much as you can . 

* Avoid intoxications like alcohol , drugs amd smoking . 

* Give Nourishment to yourself by doing skin care , exercise & yoga . 

* Have occasional treats . 

* Keep your environment dust free . 

* Try taking a probiotic course . 

* Let your body to intake fresh air every morning walk on the fresh early morning green grass . 

* Meditate to get relief from every other stress . 

* Try practising things which make you feel free.

ADVANTAGES OF MAINTAINING PHYSICAL HEALTH :- 

* Reduces the risk of Heart diseases. 

* It helps Maintaining your weight. 

* Balance your blood circulation & cholestrol level. 

* Helps in strengthening the bones , muscles & joints . 

* It also helps you to quit smoking & alcohol consumption. 

* Sharpen your skills like Thinking , Learning & Understanding things in a better way . 

* Keeps your blood pressure in control. 

* Improves your body stiffness. 

* Improves your quality of sleep . 

* It also helps to increase your energy level. 

Etc

So this for was the explanation , uses & maintanence of physical helth. 

Here we go with Mental Health. 

2. MENTAL HEALTH :- 

Mental health as per defined by ' WORLD HEALTH ORGANISATION ' refers to

"a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

But in normal words it can also be knows as 

A capability of a humam being to face their obstacles in life. If we see it from a weak persons point of view then mental health is just like some crushed ripen fruit for them. They just literally say their mental health is no more in a straight line they are out of their path , they got no explanation to life , . And on the other side if we take a look from the Courageous well being then that persons perspective is completely different and vise versa of all these things of a weakest person thoughts. 

A strength to cope up things , a thought towards a ray of hope , a behaviour to an emotionally stressed person , person who have some kind of bipolar disease , schizophrenia , Anxiety & panic attacks , Depression problem .... And just what not. 

These all things refers to mental health . 

MENTAL HEALTH MATTERS A LOT. 

SOLUTIONS TO ALL THESE PROBLEMS :-

* Manage Stress in your life by talking to someone or doing something which makes you feel positive. 

* Try yoga & Meditations it helps a lot in focusing on good things with a positive perspective in life . 

* Do share your feelings and emotions to your close ones , if not you are a introvert then try engaging yourself into some work and listening to some good songs . 

* Most importantly Value Yourself , trust yourself , trust your work , keep faith in yourself , try making yourself calm take some deep breaths and try working even harder . 

* Treat yourself with kindness and respect , avoid self- criticism . 

* set some realistic goals and focus on the destiny work for the process and keep your mind quiet . 

* Break Your monotony , break some limits and try living free by your own . 

* Stop these problems before they occur by re-assuring your mental health. 

* Keep yourself away from people who pull you down. 

* Maintain a good relationship with people who are concerned about you. 

The main aim of saying all these things are you matter , you are important , your presence matters , you are love , you are adored , love yourself & let the society know you are worth living for . 

Having Anxiety & Depression is a bit scary at a times but its just a phase it wont be ghosting you for the entire life try relaxing yourself & calm yourself down to face the problems. 

You can literally go against cultural norms

Stop dieting & still care a lot about your physical and mental well- being . Infact you can live the way want although " It's a free living world ".